Monday, 3 August 2015

Stir-Fried Ginger Beef with Broccoli and Mushrooms Recipe


Ingredients:

  • 2 tablespoons peanut oil or canola oil
  • About a dozen medium mushrooms, sliced
  • 1 tablespoon minced or grated fresh ginger, divided
  • Salt to taste
  • 1 medium onion, chopped
  • 1 medium bunch broccoli, coarsely chopped (peel and include as much of the stalks as feasible)
  •  2 teaspoons minced or crushed garlic
  • 3/4 pound sirloin steak or flank steak, thinly sliced
  • 1 tablespoon balsamic vinegar
  • 2 cups cooked white rice
  • Dark sesame oil, drizzled to taste
  • Chili flakes to taste
 
Procedure:
  1. Place a wok or large, deep skillet over medium heat and wait about a minute. Add 1 tablespoon of the oil and swirl to coat the pan. Turn the heat to high, add the onion and half the ginger, and stir-fry for about a minute. Sprinkle lightly with salt, if using.
  2. Add 1 teaspoon of the garlic and all of the mushrooms, and salt lightly (if using). Stir-fry for about 2 minutes, or until the onions are translucent and the mushrooms soften.
  3. Keeping the heat high, toss in the broccoli, salt lightly again, and stir-fry for about 3 minutes, or until the broccoli is bright green, but still crisp. Transfer the vegetables to a bowl, and return the wok or skillet to the stove over high heat.
  4. Wait 30 seconds, then add the other tablespoon oil and swirl to coat the pan. Add the strips of beef and the remaining ginger, salting lightly. Stir-fry for just 1 to 2 minutes for medium. During the last 20 seconds or so of cooking, sprinkle in the remaining teaspoon of garlic and the balsamic vinegar, then add the vegetables back in, stirring to combine. Remove from heat, and serve right away, over rice.

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